Do you want to cheat on your strict diet to taste those good you have been missing? Check out this article to cheat on your diet once in a while yet remains thin and on with your weight loss. In fact, occasional cheating can improve your weight loss results.
In losing weight, we are always tempted to eat more especially if during the weekend picnic or an occasion. So why not systematize your cheating to control it? Plan your diet cheating and allow one day of the week when you want to have a cheat day. This is the day when you have the chance to increase your calories intake.
Wine
A cheat day when one increases his or her calories intake is good for the body. In fact, it suggest to the body to lose even more weight. Our bodies are actually designed to increase its body weight during feasts. But if it occurs occasionally, it even boosts the body system to work harder to get rid of the gained weight after the feast.
During your weekends, set one day to be a cheat day. This is highly recommended. The diet cheating day however is not free from violating the rules of no white bread and no sugar. I found that they are hard to get rid of after the cheat days. However, there are calorie-packed, metabolism-boosting foods like alcohol especially wine, chocolates, cinnamon buns, ice cream, and shortcakes. It is strictly advised nevertheless to stay away from foods so rich in sugar that can trigger back your past habit of binge eating.
You have worked hard with your one week of food restriction. If you have disciplined yourself by regulating the amount of calories consumed, it is time to have a cheat day. The cheat day will set the signal for the metabolism to work harder after it is over. So, you'll lose the weight further. So go on, indulge during this day!
Cheating on Your Strict Diet - Keep Losing Weight With Occasional Diet Cheating
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